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We
Have a Sauna in Both... the Men's and Women's Locker Rooms!
Read Further to learn about
the many benefits of saunas!
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TANNING BEDS
Lay-Down Bed - $43/mo. Extreme Tanning - $54/mo.
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MANY BENEFITS
OF SAUNA SESSIONS:
During a 10-20 minute sauna session, your heart rate increases by 50-75%. This
provides the same metabolic result as physical exercise. The increased cardiac
load is the equivalent to a brisk walk. There is a nominal effect on blood
pressure because the heat also causes blood vessels in skin to expand to
accommodate increased blood flow.
Blood vessels become more flexible and there is increased circulation to the
extremities. During a sauna, blood flow to the skin increases to as high as
50-70% of cardiac output (compared to the standard 5-10%). This brings nutrients
to subcutaneous and surface tissue resulting in glowing healthy skin.
Steam baths and saunas induce sweating to provide a comprehensive cleansing of
the skin and sweat glands. Skin is the largest organ in the body. 30% of body
wastes are passed through the skin. Profuse sweating enhances the detoxifying
capacity of the skin by opening pores and flushing impurities from the body.
When taking a sauna, skin temperature rises to 40°C (104°F) and internal body
temperature rises to about 38°C (100.4°F). Exposure to the high heat creates an
artificial fever state. Fever is part of the body’s natural healing process.
Fever stimulates the immune system resulting in increased production of disease
fighting white blood cells, antibodies and interferon (an anti viral protein
with cancer fighting capability).
Spas and other therapeutic facilities utilize saunas and steam baths in
conjunction with massage to loosen fatty tissue and assist in the
battle against cellulite.
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Many regular steam and
sauna users claim that a “good sweat” at the onset helps
relieve and ward off the most severe symptoms of cold or flu.
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MONTH
$299.00 FOR 3 MONTH MEMBERSHIP
Treatments using red light will improve skin tone and texture,
control pigment spots, help reduce
pore size,
encourage vibrant,
healthier-looking skin and reduce wrinkles.
Anti-aging red light therapy
stimulates circulation
and repairs the elastin fibers
within tissue to help keep skin firm.
HOW RED LIGHT
THERAPY WORKS:
Contact
Us or Call Today!
(361) 758-5511
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