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MEET CARI
FULLER
Certified Personal Trainer
&
Fitness Instructor
SWEAT; IT KEEPS YOU COOL!
NEW CLASSES FORMING NOW!
NO GYM MEMBERSHIP REQUIRED.
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Personal Trainer Specialties:
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One-on-One Personal Training -
Men, Women, Kids
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Weight Loss Management
Programs
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Over-all Strength Improvement
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Cardiovascular Fitness
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Tailored Exercise Programs
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Resistance Training
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Customized Personal Training
Sessions
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Group Training ( Limit 3
people)
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Body Building and Contest
Preparation
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PRICING AND
PROGRAMS
5
Training Sessions - $150
12 Training Sessions - $330
(1
FREE Session)
24 Training Sessions - $600
(2
FREE Sessions)
36 Training Sessions - $950.00
(3
FREE Sessions)
10 Reasons Why You Should
Hire a Personal Trainer:
Personal trainers aren't for everyone, but a trainer
provides certain benefits that you can't find when working out on your
own. Here are ten reasons a personal trainer may be right for you.
Motivation, Energy & Lifestyle
One of the main reasons people benefit from a
personal trainer is that they lose motivation to stick with a consistent
exercise program. Certified personal trainers can provide structure and accountability, and help you develop a
lifestyle that encourages health.
Customize Your Individual Program
If you have any chronic health conditions,
injuries or training goals (running a marathon, for example) a trainer
will work with you and your health care provider to plan a safe, efficient
program that considers these needs and enable you to reach your health
goals.
Improve Technical Skills
If you play a particular sport, the right
personal trainer will help you improve your skill by showing you new
training techniques specific to your sport. The trainer will incorporate
skills training into your program so you improve not only your strength
and endurance, but your agility and mental focus too.
Break-Through Plateaus
Ok, you are already in pretty decent shape, but
you've been there for years. If you are stuck in the same routine and want
to break out of a rut, a personal trainer is the perfect solution. A
trainer will jump start, not only your motivation, but your routine as
well.
Lose Weight and Keep it Off
There is a good reason that the number one
reason people hire personal trainers is to lose weight and get into shape
-- it works. If you made a resolution to lose the fat and build the
muscle, a trainer can keep you on track and help you realize that goal.
ARE YOU NEW TO EXERCISE?
If you are an absolute beginner, a personal
trainer is the ultimate fitness coach. A good trainer will introduce you
to a very simple, effective routine that builds efficiency. So before you
know it, you have the confidence and knowledge to decide what is right for
you.
Martial Arts and Self Defense
Monday, Wednesday and Friday 8pm - 9pm
INTRODUCTORY
PRICE SPECIAL
For Members: $45/month
Non-members: $75/month
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